С Вами Константин Довлатов.

Сегодня я затрону тему страхов.

Страх – совершенно естественное чувство. Без него никто бы не дожил до 2 лет. Страх ограничивает нашу деятельность относительно безопасными рамками. Вопрос не в том, есть он или нет. Вопрос в том, что мы делаем, когда нам страшно. Чувство страха активно связано с выделением адреналина. Этот гормон переводит тело в боевой режим. Но реакций на избыток адреналина у человека две. Либо ступор, либо боевая или убегательная активность.

В психологии считается, что есть 3 базовых страха. Остальные – производные. При этом в разных школах это разные базовые страхи.

В одной школе это

1. Страх потери контроля
2. Страх смерти
3. Страх безумия

Или в другой

1. Страх смерти
2. Страх потери жизни
3. Страх самой жизни. 

Непроработанные страхи склонны притягивать в нашу жизнь всякого рода неприятности. Как раз все то, чего мы подсознательно боимся – страх болезни, немощности, страх оконфузиться. Поэтому стоит плотно поработать с этим явлением.

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